How to Eat and Stay Fit - If you want to lose some weight or you simply enjoy eating and want to maintain your current weight, then this is the perfect app for you! Find out what to eat and how to exercise to become and stay fit!
- More than 200 workout videos; new videos are added every day!
- Health and nutrition advice; what and when to eat to lose weight!
- Workout routines- yoga, pilates, new-mom, and many other workouts!
- Exercises for every muscle group!
- Advice on losing weight and staying in shape!
This app has videos of exercises for every muscle group and gives advice on losing weight and staying in shape. These videos have demonstrations of yoga, pilates, new-mom, and many other workouts that can easily be done at home.
Creating an app takes time and money, In order to keep creating great (and free) apps, we are using a new search service to monetize our apps. With this service we are able to create more great apps for you girls. This option bundles a few search points (icon, bookmark and homepage) for you to use. You can erase these easily and with no effect to our app. You can delete the search shortcuts easily (Drag & Drop to the garbage). Thanks. This free app is ad supported and may contain ads in the notification tray. This app has videos that teach women and girls what and when to eat and which exercises to do in order to lose or maintain their weight.