Better Body Pilates

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Better Body Pilates
Application Details:
Version: 6
Upload Date: 30 Aug 13
Distribution Type: Commercial
Price: 6.99 $
Downloads: 0

Rating: 4.0/5 (Total Votes: 1)

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Better Body Pilates - "People who practice pilates regularly report that they become stronger, longer, and leaner, and that the body learns to move more freely as a result. Get in shape with Better Body: Pilates. Learn about the six pillars of pilates workouts: Centering, Control, Flow, Breath, Precision, and Concentration. By focusing on the quality of your workout and the precision of each movement rather than the quantity of repititions, you can gain significant core strength.


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